Both roles are essential to successfully study and practice each technique.
Uke - Attacks and receives the technique.
Nage/Tori - Applies the technique to neutralize the attack.
Aikido Intro #7: Uke and Nage
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Both roles are essential to successfully study and practice each technique.
Uke - Attacks and receives the technique.
Nage/Tori - Applies the technique to neutralize the attack.
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